Education

The Art of Well Being

 Monday, Mar.18, 2019 - Mar.19, 2019 / 09:00 AM - 05:00 PM (EST)
$ 450  |  11 Seats Remaining
 

The art of well-being ADVANCED SPA ACADEMY
Health is a vibrant state of physical, mental and spiritual well-being. A conscious awareness of the mind-body-spirit connection can enhance your sense of self and help you lead a healthy, balanced and energized life. Take your journey of self-discovery to the next level in this insightful course that explores Aveda’s path to wellness and gives you the knowledge and practical techniques you need to inspire self-transformation. Discover how ancient wisdom and increased knowledge can help you create and achieve personal wellness goals that will enable you to live life to the fullest.
LEARN
• Aveda’s history of health and well-being • The intimate connection between mind, body and spirit • The four levels of being and how to manage them to maintain a better sense of balance: o Physical o Mental o Emotional o Energetic • Breathing techniques that bridge the gap between mind and body • Healthy eating principles and nutrition practices • Self-care techniques to provide relief from stress and rejuvenate the body • Simple practices and exercises that nurture the mind, body and spirit • Strategies for creating balanced daily routines that promote a healthy life • How to create wellness goals and achieve them • Principles and practical applications that move you toward health and wellness

ITEMS TO BRING:

  • Wear comfortable clothes with a loose waistband to facilitate breath and movement practices.
  • Bring a yoga mat, large bath towel or blanket.  You can also bring any additional support you may need for under your knees or head.  
  • A two piece swim suit or a pair of loose shorts and tank top exposing as much skin as you are comfortable exposing, in order to be able to perform a full-body dry skin brushing, body scrubbing and body self-massage.  In order to receive the full experience and benefit, you need to be able to have access to as much skin of the body as possible.
  • Bathrobe and slippers (if you are changing into a two piece swim suit, you can wear the bathrobe and slippers to comfortably transition to the classroom from changing room.
  • A notebook and pen/pencil.
  • Wear minimal to no makeup as you will be removing it to experience face dry brushing and self-massage.
  • Dry facial brush
  • Secure natural bristle dry body brushes (no synthetic exfoliating gloves, these can be purchased at Target, Wal Mart, Amazon, Universal Companies or other such related stores).
 Venue: Hilton Garden Inn Boston/Waltham, 450 Totten Pond Rd, Waltham, Massachusetts